Category Archives: Fasting

Open Doors Podcast

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The leaders of our local Patchogue Prayer Meeting produce a PODCAST each week. I would like to recommend it to you. They talk about real life issues of living out our Catholic faith by sharing stories and experiences as well as teaching moments. To me, the thing that makes them stand out is the range in ages from teenage to Grown Adults. I asked them to write a short description and to give links to their podcast. Please find that here:

The Open Doors Podcast is a local Long Island–based, Catholic faith-centered podcast rooted in Christian testimony, reflection, and honest conversation. Through real-life stories of trials and triumphs, the podcast creates space for listeners to encounter God’s presence in everyday moments—especially when faith feels messy, uncertain, or difficult to articulate. Its mission is to encourage deeper trust in Christ and remind listeners that they are not alone on their spiritual journey.

The podcast is hosted by four voices from different seasons of life: Marissa (36), Janine (49), her son James (15), and Ivette (25), from Spain. Together, they offer an intergenerational perspective on faith, family, doubt, perseverance, and grace. Their conversations are intentionally relatable and welcoming, with a special heart for those who may feel disconnected, overlooked, or unsure if they truly belong within the Church.

At its core, The Open Doors Podcast exists to support evangelization by welcoming all—especially those searching for meaning, healing, and belonging. Select episodes are also available in Spanish, helping to reach listeners who feel more comfortable engaging in their native language. Wherever someone finds themselves on their faith journey, the podcast seeks to remind them that God meets them exactly where they are—and that the door is always open.

YouTube: https://youtube.com/@theopendoors.podcast?si=oqPxmoYtER9wyoIT

Spotify: https://open.spotify.com/show/1ry05GnYAhYbIJ9eweZ60D?si=_lDnii6KQ9KLXsZHoP5ffw

Apple: https://podcasts.apple.com/us/podcast/the-open-doors/id1777095076

The Fifth Sorrowful Mystery: THE CRUCIFIXION AND DEATH OF JESUS – by Deacon Marty McIndoe

Agony and Difficulty, Anxiety and Worry, Apologetics, Blessed Virgin Mary, Church, Converts, Cross to Bear, Crucifixion, Death and Dying, Divine Mercy, Easter, Evangelism, Fasting, Forgiveness, Jewish roots, Prayer, Preaching, Resurrection, Rosary, Scripture, Sin, Spirituality, Suffering,

The Fifth Sorrowful Mystery: THE CRUCIFIXION AND DEATH OF JESUS – by Deacon Marty McIndoe

All four Gospels tell us about the Crucifixion and Death of Jesus. Matthew and Mark have very similar accounts and Luke adds “Father forgive them, for they do not know what they do” as well as the story of the repentant thief to whom Jesus says, “Truly, I say to you, today you will be with me in Paradise.” John adds the story of Jesus giving His mother to John (and all of us) and her being given John (and us) as her children. John also adds the lines, “I thirst” and “It is finished”. These two remarks indicated that the Passover observance (The Last Supper) is finally done. When Jesus is given the sour wine, it marks the fourth cup of the Passover, the final cup. I would highly recommend reading Dr. Scott Hahn’s book, THE FOURTH CUP – Unveiling the Mystery of the Last Supper and the Cross.

Jesus’ death on the cross is at the very heart of our Christian beliefs. We Catholics remember it every time we celebrate mass. St. Paul, in his first letter to the Corinthians says, “For I delivered to you as of first importance what I also received: that Christ died for our sins in accordance with the Scriptures.” Quite simply, Jesus’ death on the cross was a sacrificial offering, which fulfilled scriptural prophecies and was done in atonement for our sins. The Fifth Mystery is truly one that we should meditate on frequently and celebrate often. Remembering the death of Jesus, on the cross is central to our Catholic belief and something that we should often ponder, especially by attending mass.

I once saw a medical presentation of what the human body has to go through when it is being crucified. Suffice it to say that Jesus suffered so much for us. He persevered through it all even offering forgiveness to those who were persecuting Him. He also thought enough to make sure that His mother, Mary was taken care of and that she would be linked to us as our mother too. Jesus was driven by His mission to set all of us free. He knew that His death (and Resurrection) was needed to allow all of us, as God’s children, to be given the gift of immortal life with Him and the Father.

As I once said before, a protestant friend of mine told me that he did not like to see the corpus of Jesus on a cross, because Jesus had resurrected from the dead. I reminded him that the very ACT of Jesus dying on the cross is what gave us our salvation. He suffered and died for us. We can never forget what He did for us. St. Paul tells us that he preaches Christ crucified. We as Catholics, fully knowing that Jesus rose from the dead, also preach the crucifixion of Jesus. We must never forget that Jesus suffered terribly on a cross, for our salvation.

Questions to Ponder:

1 – How often do I think about the suffering of Jesus on the Cross?

2 – Do I have some form of penance that I do on Friday to remember that Jesus died for me?

3 – Have I learned to persevere in those things that I know I should do?

4 – Am I good at forgiving people who hurt me?

5 – Do I see the Blessed Virgin Mary as my mother?

6 – Do I try to strenthen my relationship with Mary and Jesus and the Church?

7 – Do I truly believe that Jesus offers us the gift of eternal life with Him?

8 – Do I proudly display the Crucifix on my person and in my home?

9 – Do I tell others that Jesus died for all of us and offers us eternal life?

10 – Do I attend mass at least every Sunday (or Saturday evening)?

The Second Sorrowful Mystery – THE SCOURGING AT THE PILLAR by Deacon Marty McIndoe

Agony and Difficulty, Anxiety and Worry, Blessed Virgin Mary, Church, Death and Dying, Fasting, Forgiveness, Holiness, Holy Week, Jewish roots, Lent, Penance and Reconciliation, Rosary, Sin, Spirituality, Suffering, ,

All three synoptic gospels (Matthew, Mark and Luke) as well as John’s gospel tell of how Jesus was tortured in one way or another before being crucified, Matthew and Mark and John mention that Jesus was scourged, or flogged. Luke says that He was punished. The mention of the pillar is not in scripture, however, it was common Roman practice to strip a man before crucifixion and to tie him to a pillar and then to whip him. Also, Church tradition not only tells us that he was tied to a pillar, but the Church is in possession of the pillar that Jesus was whipped on. The Roman’s were very good at inflicting pain, and there is no doubt that Jesus suffered greatly here, even to pealing off of his back skin. The scourging was done with a flagrum, which is a leather whip with three or more leather tails that had plumbatae (small metal balls or sheep bones) attached to the end of each tail. These not only inflicted great pain, but also would rip open the skin. Jesus suffered greatly from this scourging.

When the Romans tortured Jesus, they did so in front of the public on the very streets that Jesus walked, teached and healed people. Mel Gibson, in his movie about the PASSION of Jesus, delivers the scourging scene that makes even the most hardened of hearts, cringe from the pain that Jesus suffered. There is no doubt that the pain that Jesus felt during this scourging was immense. On top of that immense physical pain, I can just imagine the emotional pain that Jesus felt. Here were the people that Jesus was dying for, now mocking him. Here were His children, whom He loved so much, giving Him terrible pain. He must have seen his own mother, Mary as well as His disciples gathered around watching Him be scourged. How difficult, emotionally, that must have been on Jesus.

Jesus knew that He was on the way to be crucified and how painful that was going to be. Now He had to suffer the agonizing pain of being scourged. We cannot forget that as painful as the actual crucifixion was, there was so much pain leading up to it. When we think about how Jesus was BOTH, human and divine, we have to realize that THE WORD, the second person of the Holy Trinity bore suffering for us. He suffered so that we could be saved and to show us the oceans of Mercy that He has for us. The Church is so right in asking us to do something special, every Friday (the day of the week that Jesus died) to help us remember His great love for us and the suffering that He endured for us. Before Vatican II we were asked to give up meat on Fridays, every Friday all year long. Vatican II took that obligation away, except for during Lent, BUT asked us to do something on our own to remember Friday as the day that Jesus suffered and died.

Questions to Ponder:

1 – Do I really appreciate all that Jesus did for me to give me His Salvation?

2 – When I have suffered either physically or emotionally, have I asked to unite it to Jesus’ suffering?

3 – Have I attended Stations of the Cross, during Lent?

4 – Do I thank God for all that He has done for me?

5 – Do I do something special every Friday to remember that Jesus suffered and died for me?

6 – Have I thought about the humanity of Jesus, as well as His Divinity?

7 – Do I do anything to help those who suffer throughout the world?

8 – Is there anything that I do that causes people to suffer?

9 – Do I attend mass regularly so as to be able to re-live what Jesus has done for me?

10 – Do I make use of the many resources the Church has, so as to learn more about Jesus?

MYSTERIES OF THE ROSARY the Fourth JOYFUL Mystery: the PRESENTATION – by Deacon Marty McIndoe

Anxiety and Worry, Blessed Virgin Mary, Church, Communication, Consecration, Evangelism, Family, Fasting, Holiness, Holy Spirit, Jewish roots, Lent, Nativity, Prayer, Pro-Life, Relationships, Rosary, Spirituality

In Luke 2: 22-40 we hear how Mary and Joseph bring Jesus to the Temple to perform the prescribed rituals as to the custom of the law. We heard how Mary’a time of “purification” was over (not that she really needed it) and that she and Joseph would take the baby Jesus to the Temple. It appears that there was both a need for a purification ritual for Mary and a Presentation of the Lord as the first born son. Both were required by Jewish law. The purification of Mary meant that a sacrifice (two doves indicated their poor status) had to be offered. It was also customary for the first born male baby to be presented to God. This reflected the call from Exodus regarding the Angel of Death passing over the first born males of the Jews, but not the Egyptians. Joseph and Mary did both.

While going in to the Temple, they were greeted by two prophets. The first was Simeon who was led by the Spirit to go to the Temple at that perfect time. Luke relates that Simeon was a Holy man who had been told by God that he would not pass from this life, until he had seen the Messiah. Upon looking at the baby Jesus, Simeon immediately knew that He was the Messiah. Simeon then prayed the

Nunc Dimintis, sometime known as the Song of Simeon or Canticle of Simeon. This prayer says to God:

“Now, Master, you let your servant go in peace. You have fulfilled your promise.
My own eyes have seen your salvation,
which you have prepared in the sight of all peoples.
A light to bring the Gentiles from darkness; the glory of your people Israel”.

This canticle is recited every day in Evening Prayer in the Liturgy of the Hours. Simeon blessed them and said to Mary his mother, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted – and you yourself a sword will pierce, so that the thoughts of many hearts may be revealed.” (Mary Queen of Sorrows)

About this time a prophetess by the name of Anna came. All of scripture only mentions four women prophets, and Anna is one of them. We were told that she was a very Holy woman who remained in the Temple day and night fasting and praying. She too immediately recognized the baby Jesus as the Messiah. She gave thanks to God and spoke about the child to all who were looking forward to the redemption of Jerusalem.

Luke then said, “when Joseph and Mary had done everything required by the Law of the Lord, they returned to Galilee to their own town of Nazareth. And the child grew and became strong; he was filled with wisdom, and the grace of God was on him.”

There is so much to meditate on in this Mystery. Here are some questions to help us see how this Mystery affects each one of us:

1 – Do I diligently do all that the Church asks and even requires me to do?

2 – Do I include my immediate family in this?

3 – Am I comfortable in going, with my whole family, in to the Church?

4 – Do I see my children as both a gift from God and as a gift to God?

5 – Am I open to listening to the words of Holy men and women?

6 – Am I able to trust God, even when given bad news?

7 – Do I experience the wonder (and grace) of watching my children grow?

8 – Am I open to hear the voice of God, and to do what He asks me to do?

9 – Do I truly believe that every childs is filled with potential?

10 – Am I confident enough to share with another a “word” that God has given me for them?

MYSTERIES of the ROSARY the First Joyful Mystery the ANNUNCIATION – by Deacon Marty McIndoe

Anxiety and Worry, Blessed Virgin Mary, Charity, Church, Conversion, Discernment, Fasting, Holiness, How to be Catholic, Lent, Miracles, Relationships, Rosary, Scripture, Trust, Uncategorized, Women

THE MYSTERIES OF THE ROSARY – PRAYING THE ROSARY WITH FULL MEANING

Introduction Paragraph (repeated each session)

As we begin the Lenten Season, the Church asks us to use this time, in a very special way. to grow closer to Jesus and to all that He has for us. It tells us that there are three main “Pillars” to help us accomplish this; Prayer, Fasting and Almsgiving. After considerable reflection, I believe that the Lord wants me to write during this Lent about PRAYER, and one specific form of prayer, the ROSARY. Now there are many types and forms of prayer, but I truthfully believe that the ROSARY, when properly done, is one of the most powerful forms of prayer that we have. In my own walk with God within the Church, I have grown in my love of the rosary and in my knowledge of the power of the rosary prayer. One of the problems with people praying the rosary is that they do not always meditate on the mystery itself. This takes so much away from the prayer. It is not just enough to go through the hail marys and our fathers, we also must look at the specific mystery and reflect on that while we pray. The mysteries are very bibical and go through the life of Jesus. For that reason, during Lent, I am going to take one mystery at a time and talk about it so you can use it more when you pray the rosary. There are four separate mysteries of the rosary and each one has five parts. I will do them in the order of the life of Jesus, starting with the JOYFUL, then the LUMINOUS and the SORROWFUL, ending with the GLORIOUS. It has been a tradition to do the Joyful on Monday and Saturday; the Luminous on Thursday; the Sorrowful on Tuesday and Friday; and the Glorious on Wednesday and Sunday. I would suggest that you read each scriptural reference for each mystery and meditate on what was accomplished. I will also include ten (corresponding to the ten hail Marys of each mystery) points to ponder and pray about. These points are used to think not only about what the mystery celebrates, but also what it means to you in your life.

THE JOYFUL MYSTERIES – The First Mystery, THE ANNUNCIATION

This mystery recalls when the Angel Gabriel visited Mary and announced to her that she would be the mother of Jesus. It is based upon Luke 1: 26-38. and John 1: 14

In this mystery, we are called to reflect upon how the Word was made flesh. Luke tells us that during the sixth month of Elizabeth’s pregnancy, an angel appeared to Mary. When the angel appeared to this young girl ,she was a virgin waiting to be married to Joseph of the House of David. The Angel Gabriel greeted her by saying, “Hail, favored one” (or blessed one) and this caused Mary to be “greatly troubled”. I can’t imagine what it must have been like for a very young woman to have an angel appear to her, let alone be told that she was highly favored by God. It must have caused considerable confusion and astonishment to Mary. She had no idea what this appearance and greeting might mean. The Angel Gabriel told her not to be afraid and then said to her something quite remarkable. He told her that because of her favor with God, she would conceive and bear a son to be called, Jesus. Mary quickly repsonded by saying that she had not yet been with a man, and how could this be possible? The angel then said to her, “the Holy Spirit will come upon you, and the power of the Most High will overshadow you. Therefore the child to be born will be called holy, the Son of God.” Even though this must have been so much for Mary, she responded with her big YES to the Lord, “be it done to me according to your word”. With that, the angel left her.

Questions to ponder:

1 – How would I respond to a “call” from God to do something?

2 – Do I even listen to God enough to perceive a call?

3 – Would I be willing to do something God asks of me, even if it interferes with my plans?

4 – Do I consider myself too young, or too old, or too uneducated to be able to do God’s request?

5 – Do I truly apprecitate what Mary’s YES means to me and to world salvation?

6 – Do I really believe that Jesus was truly human and truly divine?

7 – Am I trying to learn more about the Incarnation (God becomes man)?

8 – Do I believe that angels are still ar work in the world today?

9 – Do I honor and respect marriage and family life?

10 – Do I understand that a baby, any baby can grow up and can change the world?

FASTING: The Second Discipline of Lent – by Deacon Marty McIndoe

Church, Conversion, Easter, Fasting, Holiness, Holy Week, How to be Catholic, Jewish roots, Lent, Liturgy, Miracles, Prayer, Relationships, Scripture, Service, Spirituality

Last week, on Ash Wednesday we heard the gospel telling us how Prayer, Fasting and Almsgiving are at the heart of our Lenten disciplines, and I wrote about Prayer. This week we will look at the Second Discipline, fasting. It appears that fasting has become very popular in today’s culture for health reasons. HEALTHLINE says that fasting does many things to help the body. It promotes blood sugar control, fights inflammation, enhances heart health, boosts brain function, aids weight loss, increases hormone secretion, extends longevity and can even be an aid to cancer prevention. That all sounds, and is very good. However fasting can also help us in our Spritual Life.

Throughout history, many different religions have promoted fasting. Besides Christianity, it is used in Islam, Buddhism, Jainism, Hinduism, Judaism and Taoism. For the Catholic it is mandated for adults on Ash Wednesday and Good Friday and is recommended for all of the Fridays of Lent. Note: abstaining from meat is also mandated for the Fridays of Lent. In Catholicism, fasting usually means reducing the amount of food that you take in, so that the whole day is not beyond one meals worth. In contrast, in Islam, fasting usually means staying away from all food, drink, and sexual relations from sunrise to sunset for the days where it is required. They also devote one month, their month of Ramadan, to 30 days of fasting.

As Catholics, we fast in order to build our self-mastery, to embrace God more fully in our lives. During Lent, fasting (along with prayer and almsgiving) helps us to better prepare for the JOY OF EASTER! We even “fast” from singing ALLELUIA during Lent so that our EASTER ALLELUIA means more to us. We “fast” from singing the GLORIA and ringing the bells during mass. Our altars “fast” from having beautiful flowers on them. This is all to help us truly celebrate the heart of the Christian message which is the EASTER ALLELUIA, THE LORD IS RISEN.

Fasting should make our prayers more meaningful, more serious. It should show us how denying ourselves something physical can strengthen us in our spiritual life. It should teach us more about making a commitment to something, namely God and His mission for us. Fasting should also help us in detachment, namely giving up something that we may have become too attached to. When we have too many attachments, our life gets too cluttered and there is little room for God. Fasting helps us get back to what really matters in our life, our spirituality, our relationship to God.

The scriptures are filled with verses about fasting, both in the Old Testament (the Hebrew scriptures) and in the New Testament (the Christian scriptures). Our roots are in the Hebrew Scriptures so I would first like to include some to help inspire us in the need for fasting.

Joel 1: 12 “Yet even now,” declares the Lord, “return to me with all your heart, with fasting, with weeping, and with mourning;

Ezra 8:23 So we fasted and implored our God for this, and he listened to our entreaty.

Exodus 34: 28 So he was there with the Lord forty days and forty nights. He neither ate bread nor drank water. And he wrote on the tablets the words of the covenant, the Ten Commandments.

Nehemiah 1: 4 As soon as I heard these words I sat down and wept and mourned for days, and I continued fasting and praying before the God of heaven.

2 Samuel !: 12 They mourned and wept and fasted till evening for Saul and his son Jonathan, and for the army of the LORD and for the nation of Israel, because they had fallen by the sword.

Esther 4: 16 “Go, gather together all the Jews who are in Susa, and fast for me. Do not eat or drink for three days, night or day. I and my attendants will fast as you do. When this is done, I will go to the king, even though it is against the law. And if I perish, I perish.”

The New Testament also has many verses on fasting.

Matthew 6: 16-18 “And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.

Acts 13:2 While they were worshiping the Lord and fasting, the Holy Spirit said, “Set apart for me Barnabas and Saul for the work to which I have called them.”

Acts 14: 23 And when they had appointed elders for them in every church, with prayer and fasting they committed them to the Lord in whom they had believed.

Luke 2: 37 and then was a widow until she was eighty-four. She never left the temple but worshiped night and day, fasting and praying.

Luke 18: 12 I fast twice a week and give a tenth of all I get.’

Luke 4: 2-4 where for forty days he was tempted by the devil. He ate nothing during those days, and at the end of them he was hungry. 3 The devil said to him, “If you are the Son of God, tell this stone to become bread.” 4 Jesus answered, “It is written: ‘Man shall not live on bread alone.’”

Fasting is good for our bodies and for our spirituality. It can also be good for others. We will talk about that next week when we look at the third Lenten discipline, Almsgiving.