Monthly Archives: March 2017

A Healthy Body, Mind and Spirit by Deacon Marty McIndoe

Church, Divine Mercy, Eucharist, Healing, Holy Orders, Life in the Spirit, Liturgy, Marriage, Penance and Reconciliation, Prayer, Sacraments, Theology of the Body

There is so much emphasis today on taking care of the body.  I just read a statistic from STATISTIC BRAIN that says Americans spend about 24 BILLION dollars on annual gym and health club memberships each year.  That is a lot of money!   People go to health food stores and shop for healthy products.  This is quite commendable.  The body is a very special gift that God has given to us and we should take good care of it.  What I find disturbing is that people are often very concerned with the physical body and forget about the true wholeness of who we are.  We, as a person, consist of so much more than just the physical body.  We have a mind that needs to be taken care of, and a spiritual side that needs to also be cared for.  Unless we properly feed and exercise all three parts of our person, we will suffer.  I would like to take a look at the body, mind and the spirit and how we can help them to grow healthy.  I see three main things to consider: Intake, Avoidance and Exercise.  I will look at all of these in relation to the body, the mind and the spirit.

BODY – The body is a wonderful creation.  It gives us mobility, sight, hearing, touch, sex and reproduction and the ability to experience so much in God’s creation.  Anyone who studies the body quickly realizes that it is a complex mechanism.  God knew what He was doing when He created our body.  It is up to us to keep the body what it is meant to be.  In order to do that, we need to consider three main things:

1 – Intake:  The foods and drinks that we take in should be healthy for us.  We really should be eating whole grain foods, and lots of fruits and vegetables and nuts.  There is a lot to be said for true organic foods as well as healthy meats.  Our body also needs a great deal of water.  Water not only replenishes the body but also helps to remove toxins.

2 – Avoidance:  Fast foods, processed foods, “recreational” drugs, soda.  Red meats should be kept at a minimum and only healthy oils such as Olive and Canola oils should be used.  It is also good to keep alcoholic beverage to low or moderate use.

3 – Exercise:  Walking, running, swimming and aerobic exercises are very important.  Weight lifting is also a positive thing to do.

 

MIND – There is a saying that “the mind is a terrible thing to waste”.  This slogan was adopted by the United Negro College Fund in 1972.  It was actually one of the most successful campaigns in television history.  The saying is so true.  Our mind needs to be educated and stimulated.  There is no doubt that the mind/brain is very complex.  It, like the body, needs sustenance, avoidance and exercise.

1 – Intake:  The brain/mind is made to take in as much information as possible.  For me that means reading good books and studying various subjects.  I take many various courses, both online and in person.  I also read many different types of books and I love researching things on the internet.

2 – Avoidance:  Pornography is a very serious assault on what the mind is meant to do.  Spending time mesmerized in front of the television is also counterproductive.

3 – Exercise:  When you are reading you are definitely exercising the brain.  When you study for courses you are exercising the brain.  When you just take time to think, you are exercising the brain.   Things like cross word puzzles are great too.

 

SPIRIT – The “thing” that gives us our personhood is the Spirit or Soul.  This is the most precious gift of all.  With that we are like God in that we will live forever.  The Spirit is ultimately what is in charge of the body and the mind.  It works along with the mind to bring us thoughts and reason.  It lifts us up to far above the ordinary.  This Spirit needs Intake, Avoidance and Exercise too.

1 – Intake:  There is no doubt that graces are given to our Spirit by the sacraments of the Church.   Baptism starts the journey and the Holy Eucharist is food for the Spirit.  Confirmation strengthens the work of the Spirit within us and gives us many gifts.  The Sacrament of Reconciliation can lift the Spirit out of the difficulties that sin causes us.  Holy Orders and Matrimony empower our Spirit to work in the vocation that God calls us to.  Even the Sacrament of the Anointing of the Sick heals the Spirit as it heals the body.  For me, the reception of the Eucharist each day is my daily bread that enlivens my Spirit.  The sacrifice of the mass, and participating in it, again lifts our Spirit.  The pondering of God’s Word in the Bible feeds the Spirit.

2 – Avoidance:  We must stay away from the occult, even things such as Ouija boards.  We must stay away from all the temptations of the Devil.

3 – Exercise:  We should make ourselves available to all of the sacraments, especially the Eucharist and the Sacrament of Reconciliation.  We should read and pray the bible.  We should spend a considerable amount of time each day in prayer.  Specialized prayers such as the rosary and divine mercy chaplet are great forms of spiritual exercise.  The Church’s Liturgy of the Hours is a fantastic way to pray.  I always recommend that people find a Spiritual Director.

 

In conclusion, we must remember that the Body, Mind and Spirit are all so interconnected that failure to take care of any one of them may harm the whole person that we are.  Because of this interconnection, some things that I mentioned in one subject will actually help not only in that subject but in others as well.  We are one unbelievable miracle and creation of God.  We must take care of who we are.

Romans 12: 1-2

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.  Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.

One, Holy, Catholic and Apostolic Church – Interesting Facts About Our Uninterrupted History – by Deacon Marty McIndoe

Apologetics, Church, Early Church Fathers, Relics, Scripture

Looking in to the Tomb of St. Peter underneath the main Altar at St. Peter’s in Rome.

 

A friend of mine posted this on Face Book.  There is no author noted.  I found it interesting enough to share with you on my blog site.  I have actually visited several of the places mentioned here and have found the visits to be a very moving experience.  Our Church is so filled with an uninterrupted history, right back to the time of Jesus and the apostles.  We are truly One, Holy, Catholic and Apostolic Church.  God is good!

Historical Evidences of the True Church

The Catholic Church gave us the Gregorian calendar which we all use today.
The Catholic Church gave us the date for Easter.
The Catholic Church gave us the date for Christmas which means Christ-Mass.
The Catholic Church compiled the Bible.

The remains of all of the Apostles are in Catholic Churches, and so are all of the Gospel writers. Note! Some relics are divided between Catholic Churches.

St. Peter is in St. Peter’s Basilica in Rome.
St. Paul is in St. Paul’s Church in Rome.
St. Matthew is in the Cathedral of St. Matthew in Messina, Sicily.
St. James the Greater is in St. James Church in Compostela Spain.
St. James the Less (the Just) is in the Basilica of the Holy Apostles in Rome.
St. Bartholomew is in St. Bartholomew-in-the-island Church in Rome.
St. Andrew is in the Cathedral of Amalfi in Italy.
St. Philip is in the Church of the Dodici Apostoli in Rome, Basilica of the Holy Apostles.
St. Simon is in the Vatican, under the Altar of the Crucifixion.
St. Jude is in St. Peter’s Basilica in Rome.
St. Thomas is in the Cathedral of Saint Thomas in Mylapore, India.
St. Matthias is in St. Matthews Abbey in Trier Germany, and in St. Mary Major Basilica in Rome.
St. John is in the ruins of the Basilica of St. John in Ephesus Turkey.


 “You are built upon the foundation of the Apostles and Prophets with Jesus Christ Himself as the Chief Corner Stone.”
Ephesians 2:20.


 Even though he was not an Apostle, he did write the Gospel of Mark.
St. Mark is in St. Mark’s Church in Venice, Italy.


 Even though he was not an Apostle, he did write the Gospel of Luke.
St. Luke is in the Basilica of Santa Giustina in Padua, Italy.
The first Christian Martyr. Acts 7:60


 St. Stephen is in Rome in the Basilica of St. Lawrence Outside the Walls.


 The first person to arrive at the tomb of the Risen Christ. John 20:1
St. Mary Magdalene is in the Basilica of St. Maximin in Villalata, France.


 He produced the first Bible containing both the Old and New Testaments, the Latin Vulgate. St. Jerome is in St. Mary Major Basilica in Rome.

We know from the many authentic Relics that the Catholic Church has in its possession. Among them are:

The Relic of the True Cross on which Jesus Christ was crucified. John 19:17-18
The “INRI” inscription from the True Cross, called “Titulus Crucis”. John 19-19
The Nails which held Jesus to the cross. John 20:25
The Lance Point of Saint Longinus which pierced the side of Jesus. John 19:34
The Crown of Thorns and the individual thorns from it. John 19:2
The Table used at the Last Supper is in St. John Lateran Basilica in Rome. Matthew 26:20
The Scala Santa, the steps which Jesus Christ ascended on His way to meet Pontius Pilate.
The Chains of Saint Peter, in the Church of St. Peter in Chains in Rome.

..thanks to the one who did the research

 

BORED AGAIN CATHOLIC – How the Mass Could Save Your Life by Timothy P. O’Malley – reflections by Deacon Marty McIndoe

Books, Church, Eucharist, Family, Holy Orders, Holy Spirit, Jewish roots, Liturgy, Prayer, Sacraments

               You probably noticed that in the topic I called this a reflection, not a book review.  My purpose is to share with you how this book touched me.  I will leave a real book review to those more skilled in the process, like Pete Socks from Catholic Stand.  To begin with, you must know that I absolutely love the mass.  I am a daily communicant and I believe that the mass is the “source and summit” of my faith.  When I saw this book I immediately pre-ordered it.  I highly respect Timothy P. O’Malley as an author and he was writing about a topic that was dear to my heart.  I did worry about the first part of the title, BORED AGAIN CATHOLIC.   I saw it as a cute spin on “born again” but I never considered the mass boring.  The second part of the title was more to my liking, HOW THE MASS COULD SAVE YOUR LIFE.  I know this statement to be true.

               From the very beginning I saw what Timothy P. O’Malley was getting at in looking at the “boredom” of the mass.  He shows how there is good boredom and bad boredom.  The good boredom is the space where you can allow God to work.  In it we can ponder on the wonders of God at work in the mass.  The bad boredom is really a time where we allow ourselves unhealthy distractions from what God is doing.  The author gives great examples of good boredom and bad boredom.  He really makes you think about how the mind and its thought processes can lift you up spiritually.  There is no doubt that the author has a great love for the mass and for liturgy in general.  I see a lot of myself in him.

               The book takes just about every part of the mass and applies personal stories, as well as scripture and quotes from theologians, Saints, Popes etc. and creates a space for your own personal reflections.  It even includes questions at the end of each chapter to help you reflect on what was just given to you.  Some of the questions even challenge you to actions that will help you in better understanding the gift of the mass and liturgy.  I cannot think of any adult or teen that wouldn’t learn and grow by reading this book.  Whether you are a seasoned Catholic, or a new Catholic, this book is for you.  I can also see that it could be used to help non-Catholics better understand the mass (and hopefully decide that they too need the mass).

               As I said earlier, I am a daily communicant who really loves the mass.  This book gave me some new insights in to the mass and liturgy, even though I have been doing this since I became Catholic in 1973.  It gave me a better appreciation for the signs used in the mass.  His discussion of how when his mind might wander and then get caught up in the smoke rising from the incense in to the light of the sun made me better appreciate the use of incense (which we really do not use enough).  I loved the author’s suggestion of how we really should enshrine THE BOOK in our homes.  For many years we always kept a large bible open in a prominent area of our living room.  Somehow we got away from this.  I now plan on starting doing this again.

               I really loved the chapter dealing with the homily.  As a person who often does both weekday and Sunday homilies, I was moved by what Dr. O’Malley said.  He recalled how one day he took his toddler to the back of the Church because the toddler was fussy.  He admitted that he himself was fussy because the homily was not on target and was too long.  He recalled that the homily was not on target because it did not connect to the Gospel.  It was filled with too many personal stories.  Now, I have no problem with some personal stories, but I realize that everything that I say during a homily must connect to God’s word.  I recalled what was said to me by the Bishop who was ordaining me.   He handed me a book of the Gospels and said, “Believe what you read, Teach what you believe, and Practice what you teach”.  I actually keep a small plaque on my desk saying this so that I always remember what being a deacon is all about.  We too often hear that the Catholic Church suffers from poor homilies.  Actually, I have been lucky that the bishops and priests and deacons that I have been exposed to usually give great homilies.  This book inspired me to be better in my preaching.  It also reinforced my love of liturgy and the mass.  I know that I could tell you more, but I really believe that the best thing that I can tell you is to go out and get the book and read it.  Actually, don’t just read it, ponder it.  God is so good.  Thank you Dr. Timothy P. O’Malley for this gem.

THE BENEFITS OF DAILY MASS by Deacon Marty McIndoe

Church, Communication, Eucharist, Healing, Holy Orders, Prayer, Sacraments, Saints, Scripture, Spirituality

               Attending daily mass is so important to me, and I have been reaping the benefits of it for several decades.  I am retired now and it is easy for me to attend the 9:00am mass, right after I am finished with the gym.  When I was working, I had to attend the 7:00am mass and then go to the gym and then to work.  Either way, I made the decision to go to daily mass and to go to the gym.  I figured I needed to be healthy both spiritually and physically.  It is hard to separate the two.  I would like to share with you some of the benefits I have seen by going to daily mass in hopes that you too will try to attend daily mass or that if you already do, you may find support for what you are doing.

1 – Being in the Presence of the Lord.  I try to get to mass about 20 minutes early so that I can just sit in His presence.  I offer Him praise and sit quietly listening for any Word he may give me.  So often I have grown in my love of Him and grown in my ability to learn to trust Him in all things.  Our God is an awesome God and His love for us knows no limits.  It is so good to be in His presence.  It is unbelievable how a short time alone before the Lord in the tabernacle can improve your prayer life all day long.

2 – Listening to His Word.  Every day at mass we have two readings and a responsorial psalm.  The first reading is usually from the Hebrew Scriptures (Old Testament) and the second reading is from the Gospels.  The Church does a wonderful job of presenting cycles of readings so that you basically go through all of the important parts of the whole bible in three years.  Sundays are set on a three year cycle and weekday readings are set on a two year cycle.  If you only attend Sunday mass, you do not get the fullness of the readings cycle.  Beginning each day listening to God’s Word and the homily about it can really impact you all day long.  The Church also follows different Liturgical Seasons such as Advent, Lent, Easter, Pentecost and Ordinary time.  The weekday readings emphasize the importance of these Seasons on a daily basis.  Immersing yourself in God’s Word is power giving.

3 – Receiving the Body and Blood of Jesus.  Jesus made it extremely clear that if we want to be filled with the fullness of life, we need to eat His body and drink His blood (Read John Chapter 6).  I would have to say that His Body and His Blood fill me with graces constantly.   Sometimes there is a reason that I cannot attend the morning mass (snow, Doctor, etc) and when that happens, I feel such a loss.  We are used to taking daily multi-vitamins and daily coffee etc. to pick us up, but to me, nothing picks me up better that receiving Him at daily mass.  The strength given to me by that lasts all day and affects every part of the person that I am.  I believe that I have an abundant life because I receive my Lord every day in the Eucharist.

4 – Experiencing Community.   Daily mass has less people in it than does Sunday mass.  Because of this, you get to meet these people and share your lives with them.  I know this can be true of Sunday mass, but daily mass emphasizes it.  You learn of your fellow parishioners ups and downs and you share a better level of community.  In our parish, every Wednesday we go over to our parish center and share with each other what the readings of the day have meant to us.  We usually have about 20 attend and it is a wonderful experience.  Also, at daily mass you get to know the things that are happening as they happen, not one week later like at Sunday mass.  We always have people who are struggling with health and life issues and daily mass allows us to be more supportive, especially on the days that they need it the most.  Community is a very important gift.

5 – Know your Priests and Deacons.  Daily mass gives us more of an opportunity to know the clergy that support our parishes.  They also get to know you better.  There is usually more time for meeting with the clergy.  You can also get to appreciate the homilies that they give.  You can bring support to them, and they can bring support to you.

               In closing, I cannot emphasize enough how important daily mass is to me.  I feel that I am a much stronger Christian because of it.  I know that I am closer to the Lord, and hear His voice better because of it.  It is also wonderful to know that people all over the world are hearing the same scriptures and receiving the same Lord at the same time I do.  You certainly get a fuller appreciation of the gift that the Church is to the world.  There are so many great books on the mass, but one that really touched me is Scott Hahn’s “The Lamb’s Supper: The Mass as Heaven on Earth”.  In it we see that we are really sharing in a little bit of heaven every time we attend mass.  I personally want to do that every day.

               I will end with some quotes that Dr. Taylor Marshall found about the Eucharist.  They say so much.  He says: These quotes remind me of the hidden mystery of the Holy Mass. I plan to review them before Mass during Lent. I’d encourage you to do the same if you also struggle with distractions. I may print them out on a card and put them in my missal:

  1. When the Eucharist is being celebrated, the sanctuary is filled with countless angels who adore the divine victim immolated on the altar. ~ St. John Chrysostom
  2. The angels surround and help the priest when he is celebrating Mass. ~ St. Augustine
  3. If we really understood the Mass, we would die of joy. ~ Saint Jean Vianney
  4. The celebration of Holy Mass is as valuable as the death of Jesus on the cross. ~ Saint Thomas Aquinas
  5. Once, St. Teresa was overwhelmed with God’s Goodness and asked Our Lord “How can I thank you?” Our Lord replied, “ATTEND ONE MASS.”
  6. “My Son so loves those who assist at the Holy Sacrifice of the Mass that, if it were necessary He would die for them as many times as they’ve heard Masses.” Our Lady to Blessed Alan.
  7. When we receive Holy Communion, we experience something extraordinary – a joy, a fragrance, a well-being that thrills the whole body and causes it to exalt. ~ Saint Jean Vianney
  8. There is nothing so great as the Eucharist. If God had something more precious, He would have given it to us. ~ Saint Jean Vianney
  9. When we have been to Holy Communion, the balm of love envelops the soul as the flower envelops the bee. ~ Saint Jean Vianney
  10. It would be easier for the world to survive without the sun than to do without Holy Mass. ~ St. Pio of Pietrelcina

That last quote from Saint Pio is profound. The entire cosmos is sustained by the Holy Sacrifice of the Mass…